White Belt

PURE TECHNIQUE

Body movement – Irimi

Body movement in response to attack- Irimi

 Ude Gatame- Straight arm lock

 Mae geri – Front kick

 Hiza geri –  Knee kick

 Teisho Uchi  – Palm heel strike / Straight strike

Wild Swing

Knife hand

Ridge hand

Reverse elbow

Covering

Shuto Uke – Knife hand block / Stopping block

 

 


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